A. For Load (10 minutes Time Cap) Build to a Heavy Load of: 5 Deadlift B. For Time (20 minutes Time Cap) 200 m Farmers Carry (2×22/2×15) 60/40 Cal Air Bike 20 Dumbbell Step Overs (2×22/2×15) 60/40 Cal Air Bike 20 Dumbbell Step Overs (2×22/2×15) 60/40 Cal Air Bike 200 m Farmers Carry (2×22/2×15)
