For Load (20 minutes Time Cap) Deadlift 3-3-3-3-3-3-3 “Few things in the world are more powerful than a positive push. A smile. A world of optimism and hope. A ‘you can do it’ when things are tough”. Richard M. DeVos
RX/Intermediate/Beginner 25 minutes AMRAP (Team of 3) 3 Rounds of: 40 Syncro Abmat Sit-Ups 600 m Run Togheter Directly into … Max Rope Climb Every Switch: 20 Double Under or 40 Single Under * Score = Total Rope Climbs
