Mês: setembro 2022

For Time 21-15-9 Overhead Squats (52/43) Ring Push-Ups

For Time (30 minutes Time Cap) 20 Double Under, 10 Hang Power Clean 40 Double Under, 8 Hang Power Clean 60 Double Under, 6 Hang Power Clean 80 Double Under, 4 Hang Power Clean 100 Double Under, 2 Hang Power Clean Directly Into … 30 Sit-Ups, 1000 m Run 30 Sit-Ups, 800 m Run 30…

Cross Total Life e Canoinhas CrossFit deseja aos nossos atletas Samille, Jayne, Gabriel e Jayson um campeonato exepcional. Todos nós acreditamos no seu potencial. Estamos torcendo pela sua vitoria. RX For Time 10.000 m Row * In teams of 2 * Switch Partner after 1000 m Row and perform: 30 Double Under 200 m Run…