For Time (30 minutes Time Cap) 20 Double Under, 10 Hang Power Clean 40 Double Under, 8 Hang Power Clean 60 Double Under, 6 Hang Power Clean 80 Double Under, 4 Hang Power Clean 100 Double Under, 2 Hang Power Clean Directly Into … 30 Sit-Ups, 1000 m Run 30 Sit-Ups, 800 m Run 30…
