20 minutes AMRAP “Mary” 5 Handstand Push-Ups 10 Alternating Pistols 15 Pull-Ups “Consistency of performance is essential. You don’t have to be exceptional every week but as a minimum you need to be at a level that even on a bad day you get points on the board”. – Sean Dyche
Mês: agosto 2022
WOD 1404
30′ AMRAP (Teams of 3) Max Cal Row * Switch After Next Partner Completes: 15 Box Jumps 16 Alternating Sumbbell Snatches (22/15) * One partner starts on Rower, Second partner starts on Box, Third partner is Resting. Everyone rotates upoN completion of the 16th Dumbbell Snatch * Score Total Calories on the Rower
