WOD 1404

WOD 1404

30′ AMRAP (Teams of 3) Max Cal Row * Switch After Next Partner Completes: 15 Box Jumps 16 Alternating Sumbbell Snatches (22/15) * One partner starts on Rower, Second partner starts on Box, Third partner is Resting. Everyone rotates upoN completion of the 16th Dumbbell Snatch * Score Total Calories on the Rower