20′ AMRAP 400 m Run 12 Dumbbell Overhead Walking Lunges (22/16) 15/12 Cal Row or 12/8 Cal Bike Intermediate 20′ AMRAP 400 m Run 12 Dumbbell Overhead Walking Lunges (16/10) 15/12 Cal Row or 12/8 Cal Bike Beginner 20′ AMRAP 300 m Run 10 Dumbbell Overhead Walking Lunges (10/6) 12/10 Cal Row or 8/6 Cal…
