Mês: julho 2022

15′ AMRAP 3 Ring Muscle-Ups 10 Box Jump 12 Kettlebell Swing (24/16) 16 Wall Ball Shots (9/6)

For Time 3000 m Row 300 Double Under 3000 m Run

7′ AMRAP 3 Deadlift (124/86) 3 Chest-to-Bar 6 Deadlift (124/86) 6 Chest-to-Bar 9 Deadlift (124/86) * If you complete the round 9, complete a round of 12, the go on to 15, etc