WOD WOD 1331 13 de maio de 2022 by Marcos David Werka Every 4 minutes for 23 minutes (4 Rounds): Station 1: 15/12 Cal Row Station 3: 10 Burpees Station 4: 15 Sit-Ups Station 5: Max Double Under Station 6: 60 sec Rest Your score is the sum of of Double Under you can perform each round.
WOD WOD 1330 12 de maio de 2022 by Marcos David Werka “Elizabeth” For Time 21-15-9 Clean (61/43) Ring Dips
WOD WOD 1329 11 de maio de 2022 by Marcos David Werka “Diane” For Time 21-15-9 Deadlift (102/70) Handstand Push-Ups
