WOD WOD 1337 20 de maio de 2022 by Marcos David Werka 7 minutes AMRAP 3 Thrusters (43/30) 3 Chest-to-Bar 6 Thrusters (43/30) 6 Chest-to-Bar 9 Thrusters (43/30) 9 Chest-to-Bar * If you complete the round of 9, complete a Round of 12, then go on to 15, etc
WOD WOD 1336 19 de maio de 2022 by Marcos David Werka 4 Rounds For Time 3 Devil Press (2×22/2×15) 10 Dual Kettlebell Overhead Walking Lunges (2×12/2×8) 12 Toes-to-Bar
