Mês: abril 2022

Team of 2 For Calories Every 1:30 minutes, for 15 minutes, perform: 10 Dumbbell Snatches (22/15) 30 Double Under Max Calories Assault Air Bike Each partner completes 5 rounds Partner 1 starts @ 0:00 Partner 2 starts @ 1:30

5 Rounds for Reps 1 minute Max Push-Ups 1 minute Max V-Ups 1 minute Max Push Press (43/30) 1 minute Max Burpees Rest 2 minutes between rounds

4 Rounds For Time Every 5 minutes, for 20 minutes, perform: 15 Toes-to-Bar 10 Barbell Overhead Walking Lunges (42/30) 400 m Run