Mês: abril 2022

For Load Bench Press 5-5-3-3-3-1-1-1-1-1

For Time (Time Cap 20 minutes) 6 Ring Dips 12 Cal Row or 8 Cal Assault Air Bike 5 m Handstand Walk 16 Air Squats 21 Sit-Ups

For Load Front Squat 3-3-3-3-3 * Start @ 70% of your Clean & Jerk * Perform 5 Squat Jump After Each Round “If you cannot do great things, do small things in a great way”. – Napoleon Hill