Mês: março 2022

4 Rounds For Time 3 Weighted Strict Pull-Up 5 Overhead Squats (43/30) 5 Strict Pull-Up “People do not lack strength, they lack will”. – Victor Hugo

For Time (Team of 3) 6 Rope Climb 50 Thrusters (43/30) 6 Rope Climb 1200 m Run 6 Rope Climb 50 Sandbag Clean & Press (35/20) 6 Rope Climb 50 Deadlift (102/70)

5 Rounds For Time 20 Kettlebell Swing (24/16) 400 m Run