WOD WOD 1288 24 de março de 2022 by Marcos David Werka 20′ EMOM Station 1: 5 Thrusters (43/30) Station 2: 10 Bar-Facing Burpees Station 3: 20 Sit-Ups Station 4: 40 Double Under Station 5: 60 sec Rest
WOD WOD 1287 23 de março de 2022 by Marcos David Werka 4 Rounds For Time 3 Strict Handstand Push-Up 10 Dumbbell Overhead Walking Lunges (22/15) 2 Strict Handstand Puh-Up 10 Box Jump
WOD WOD 1286 22 de março de 2022 by Marcos David Werka “Partner WOD” 6 Rounds For Time (Time Cap 20 minutes) 12 Box Jump 10 Push-Ups 1 minute Cal Assault Air Bike 6 Deadlift (102/70) * Parter A must Deadlift Hold while partner B perform 12 Box Jump
