WOD WOD 1294 31 de março de 2022 by Marcos David Werka 20′ EMOM Station 1: Max Strict Handstand Push-Up Unbroken Station 2: 12 Dumbbell Snatches (22/15) Station 3: 3 Wall Walks Station 4: 15 Box Jump Over Station 5: 60 sec Rest
