Mês: março 2022

20′ EMOM Station 1: Max Strict Handstand Push-Up Unbroken Station 2: 12 Dumbbell Snatches (22/15) Station 3: 3 Wall Walks Station 4: 15 Box Jump Over Station 5: 60 sec Rest  

4 Rounds For Time 4-3-2-1 Rope Climb 10 Tire Flip 4-3-2-1 Ring Muscle-Up 10 Burpees Rest 2 minutes

Five 3 minutes AMRAP of: 4 Push Press @ 50% 1M C&J Max Rep Weighted Strict Pull-Up (9/6-6/6-4/4-4/4-0/0) * Rest 2 minutes between rounds * You score is the sum of all Pull-Ups