Mês: fevereiro 2022

For Time (20′ Time Cap) 2000 m Row 100 Air Squats 1600 m Run 75 Sit-Ups 200 Double-Under 50 Push-Ups

5 Rounds For Reps Every 2 minutes for 18 minutes perform (5 Rounds) 20 Dumbbell Box Step-Ups (2×22/2×15) Max Dumbbell Alternating Snatches (22/15) Rest 2 minutes

For Reps 10′ EMOM 4 Strict Handstand Push-Ups