6 Rounds of: 2 minutes Assault Bike or Rower Followed by: 2′ AMRAP 3 Muscle-Up 20 Wall Ball Shots (9/6) 20 Sit-Ups Rest 1 minute * You will continue to perform the exercises where you left off * Low Intensity (HR = 180 BPM – Your Age) “Many of life’s failures are people who did…
