WOD 1260

WOD 1260

6 Rounds of:
2 minutes Assault Bike or Rower

Followed by:
2′ AMRAP
3 Muscle-Up
20 Wall Ball Shots (9/6)
20 Sit-Ups
Rest 1 minute

* You will continue to perform the exercises where you left off

* Low Intensity (HR = 180 BPM – Your Age)

“Many of life’s failures are people who did not realize how close they were to success when they gave up.” – Thomas A. Edison

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