6 Rounds of:
2 minutes Assault Bike or Rower
Followed by:
2′ AMRAP
3 Muscle-Up
20 Wall Ball Shots (9/6)
20 Sit-Ups
Rest 1 minute
* You will continue to perform the exercises where you left off
* Low Intensity (HR = 180 BPM – Your Age)
“Many of life’s failures are people who did not realize how close they were to success when they gave up.” – Thomas A. Edison