12′ EMOM Station 1: 15/12 Cal Row Station 2: 15/12 Closed Grip Push-Ups Station 3: 30 sec Handstand Hold Station 4: 15/12 Butterfly Pull-Ups Rest 3 minutes 12′ EMOM Station 1: 12/10 Cal Assault Air Bike Station 2: 8/6 Ring Dips Station 3: 30 sec GHD Sit-Ups Station 4: 8/6 Chest-to-Bar “Amazing bodies don’t just…
