WOD 1248

WOD 1248

12′ EMOM
Station 1: 15/12 Cal Row
Station 2: 15/12 Closed Grip Push-Ups
Station 3: 30 sec Handstand Hold
Station 4: 15/12 Butterfly Pull-Ups

Rest 3 minutes

12′ EMOM
Station 1: 12/10 Cal Assault Air Bike
Station 2: 8/6 Ring Dips
Station 3: 30 sec GHD Sit-Ups
Station 4: 8/6 Chest-to-Bar

“Amazing bodies don’t just happen. It’s not something you’re born with. It’s something earned one day at a time.” – Kris Green

Deixe um comentário

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *