WOD WOD 1196 1 de dezembro de 2021 by Marcos David Werka 5 Rounds of: 3′ AMRAP 4 Devil´s Press (2×22/2×15) 6 Toes-to-Bar 24 Double Unders Rest 1 minutes Between Rounds
WOD WOD 1195 30 de novembro de 2021 by Marcos David Werka 7′ AMRAP 7 Box Jump (30/24″) 7 Chest-to-Bar Pull-Ups
WOD WOD 1194 29 de novembro de 2021 by Marcos David Werka 5 Rounds For Time “Linchpin Test 10” 15 Wall Ball Shots (9/6) 15 Power Clean (95/65) “If you think lifting is dangerous, try being weak. Being weak is dangerous.” – Bret Contreras
