Ano: 2021

For Time (20′ Time Cap) 75 Handstand Push-Ups Every time you break, perform: 10 Toes-to-Bar

For Reps Every minute, for 17 minutes (3 sets): Station 1: Pull-Ups Station 2: Sumo Deadlift High Pull (43/30) Station 3: Box Jump Station 4: Cal Row Station 5: Air Squats Station 6: Rest

For Load (15` Time Cap) 1-1-1-1-1-1-1-1-1-1 Squat Clean