WOD WOD 1033 16 de abril de 2021 by Marcos David Werka 5 Sets of: 3 minutes AMRAPs in 14 minutes: 6 Handstand Push-Up 12 Alternating Dumbbell Snatches (22/15) 8 Pull-Up 2 Rope Climb Rest 1 minute * Continue where you left off.
WOD WOD 1032 15 de abril de 2021 by Marcos David Werka For Time (14′ Time Cap) 21-15-9-9-15-21 Deadlift (102/70) GHD Sit-Ups
WOD WOD 1031 14 de abril de 2021 by Marcos David Werka “Filthy Fifty” For Time 50 Box Jumps (24/20 in) 50 Jumping Pull-Ups 50 Kettlebell Swings (24/16) 50 Walking Lunges 50 Knees-to-Elbows 50 Push Presses (20/15) 50 Back Extensions 50 Wall Ball Shots (9/6) 50 Burpees 50 Double-Unders
