Ano: 2021

10`AMRAP 21 Double Under 7 Deadlift (Body Weight)

4 Rounds For Time (Time Cap 30 minutes) 30 Plate Ground to Overhead (20/15) 15 Toes-to-Bar 15 Box Jump 30 Cal Assault Air Bike

For Time (25`Time Cap) “Bauer” 2 minutes Prone Plank (in silence) 13 Burpees 18 Kettlebell Swing (24/16) 31 Push-Ups 53 Goblet Squats (24/16) 53 Burpees 31 Kettlebell Swing (24/16) 18 Push-Ups 13 Goblet Squats (24/16) 2 minutes Wall Sit (in silence)