WOD WOD 1057 20 de maio de 2021 by Marcos David Werka 5 Rouds For Time “Linchpin Test 10” 15 Wall Ball Shots (9/6) 15 Power Clean (43/30)
WOD WOD 1056 19 de maio de 2021 by Marcos David Werka 3 Rounds For Time 400 m Run 50 Air Squats 5 Cleans (83/60)
WOD WOD 1055 18 de maio de 2021 by Marcos David Werka Every 2 minutes for 16 minutes, perform (4 rounds): Odd: 7 Hang Power Snatches (43/30) 14 Box Jump Over Even: 10 Overhead Lunges (43/30) 3 High Box Jump (30’/24′)
