WOD WOD 1208 17 de dezembro de 2021 by Marcos David Werka For Time Every 5 minutes for 25 minutes, perform (5 Rounds): 200 m Run 10 Candlesticks 10 Plate Ground-to-Overhead (20/15) 10 Burpees 200 m Run
WOD WOD 1207 16 de dezembro de 2021 by Marcos David Werka For Time 21-18-15-12-9-6-3 Power Clean (61/95) Handstand Push-Ups
WOD WOD 1206 15 de dezembro de 2021 by Marcos David Werka For Time “Double Isabel” 60 Snatches (61/43)