WOD WOD 1128 27 de agosto de 2021 by Marcos David Werka On a 15 minutes Clock: Buy-In 120 Double-Unders then… AMPAP with Remaining Time: 10 Hang Power Cleans (43/30) 10 Box Jump Overs 10 Hollow Rocks 10 Handstand Push-Ups
WOD WOD 1127 26 de agosto de 2021 by Marcos David Werka 4 Rounds For Time 10 Toes-to-Bar 30 Plate Ground to Overhead (20/15) 15 Box Jump 60 m Plate “Gun Walk” (20/15)
