WOD WOD 1134 6 de setembro de 2021 by Marcos David Werka For Time 75 Kettlebell Swing (24/16) 1600 m Run 75 Kettlebell Swing (24/16) ‘The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.’ — Arnold Schwarzenegger
WOD WOD 1133 3 de setembro de 2021 by Marcos David Werka 4 Rounds For Reps Station 1: 3/2 Rope Climb Station 2: 4/3 Wall Climbs Station 3: 12/10 Cal Assault Air Bike
