WOD WOD 1214 27 de dezembro de 2021 by Marcos David Werka Linchpin Test 12 For Time 400 meter Run 15 Clean-and-Jerks (61/43) 3 Rope Climb 400 meter Run 12 Clean-and-Jerks (61/43) 2 Rope Climb 400 meter run 9 Clean-and-Jerks (61/43) 1 Rope Climb
WOD WOD 1212 23 de dezembro de 2021 by Marcos David Werka 21′ AMRAP 30/21 Calories Row 20 Burpees Over the Rower 10 Power Cleans (70/47) * Alternate work and rest with a pertner.
