WOD WOD 1169 25 de outubro de 2021 by Marcos David Werka For Load Back Squat 1 x 10 @ 60% + 1 x 8 @ 70% + 1 x 6 @ 75-80% + 1 x 4 @ 80 + 1 x 2 @ 90% + Shoulder Press 1 x 10 @ 60% + 1 x 8 @ 70% + 1 x 6 @ 75-80% + 1…
WOD WOD 1167 21 de outubro de 2021 by Marcos David Werka 20 minutes EMOM 5 Pull-Ups 10 Push-Ups 15 Air Squats
