Ano: 2021

15′ AMRAP 5 Ring Muscle-Ups 50/35 Cal Row or 35/25 Cal Assault Air Bike 75 Push-Ups 50 Box Jump 25 Pull-Ups

3 Rounds For Time 600 m Run 25 Toes-to-Bar “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson

5 Rounds For Time 400 m Run 15 Overhead Squats (43/30)