WOD WOD 1181 10 de novembro de 2021 by Marcos David Werka Every 5 minutes for 15 minutes, perform (3 Sets) 25/18 Cal Row or 18/13 Cal Assault Air Bike 25 GHD Sit-Ups 15 Box Jump
WOD WOD 1180 9 de novembro de 2021 by Marcos David Werka “Nate” 20′ AMRAP 2 Ring Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings (32/24)
WOD WOD 1179 8 de novembro de 2021 by Marcos David Werka For Time 150 Air Squats 50 Sit-Ups 120 Walking Lunges 40 Toes-to-Bar 90 Squat Jumps 30 V-Ups “Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi
