WOD WOD 1212 23 de dezembro de 2021 by Marcos David Werka 21′ AMRAP 30/21 Calories Row 20 Burpees Over the Rower 10 Power Cleans (70/47) * Alternate work and rest with a pertner.
WOD WOD 1211 23 de dezembro de 2021 by Marcos David Werka For Time (20′ Time Cap) 50 Wall Ball Shots (9/6) 50 Double Under 40 Box Jump 40 Toes-to-Bar 30 Chest-to-Bar 30 Burpees
