WOD WOD 1209 20 de dezembro de 2021 by Marcos David Werka For Time (15′ Time Cap) 10 Ring Muscle-Ups 10 Power Snaches (66/46) 20 Push Jerks (66/46) 20 Power Clean (66/46) “What is Christmas? It is tenderness for the past, courage for the present, hope for the future”. – Agnes M. Pahro
