WOD WOD 1193 26 de novembro de 2021 by Marcos David Werka RX For Time 21-15-9 Burpee Box Jump Over Toes-to-Bar Intermediate For Time 15-12-9 Burpee Box Jump Over Toes-to-Bar Beginner For Time 15-12-9 Burpee Box Step Over Knee-Raises
