Mês: outubro 2021

For Time (15′ Time Cap) 3 minutes Handstand Hold (Accumulate) 100 Air Squats 50 m Handstand Walk 100 Air Squats 30 Handstand Push-Ups

For Load Back Squat 1 x 10 @ 60% + 1 x 8 @ 70% + 1 x 6 @ 75-80% + 1 x 4 @ 80 + 1 x 2 @ 90% + Shoulder Press 1 x 10 @ 60% + 1 x 8 @ 70% + 1 x 6 @ 75-80% + 1…

7 Sets for Load 1 Squat Clean & Jerk