Mês: setembro 2021

For Time 3 Rounds of: 9 Handstand Push-Ups 21 Air Squats Directly into: 3 Rounds of: 9 Push-Ups 21 Sit-Ups

8′ AMRAP 15 Toes-to-Bar 12 Overhead Squats (43/30) 9 Burpees Over the Barbell

3 Rounds For Time (10′ Time Cap) 40 Double Under 10 Push-Jerk (43/30) 8 Chest-to-Bar