Mês: agosto 2021

4 Rounds for Reps Every 90 sec for 23:30 minutes, perform: Station 1: 60 sec Rowing (calories) Station 2: 60 sec Box Jump (reps) Station 3: 60 sec Handstand Walk (meters) Station 4: 60 sec Sit-Ups (reps)

For Time 6 Squat Clean (70/50) 15 Pull-Ups 100 Double Under 15 Pull-Ups 6 Squat Clean (70/50)