For Time Buy in: 60 sec Prone Plank then … 3 Rounds of: 12 Box Jump 12 Kettlebell Swing (24/16) 12 Air Squats 12 Push Press (43/30) then … Cash Out: 60 sec Prone Plank * Scaled Kettlebell Swing (16/12) Push Press (30/20) * BG Kettlebell Swing (14/10) Push Press (30/15) “In training, you listen…
