For Time
Buy in:
60 sec Prone Plank

then …
3 Rounds of:
12 Box Jump
12 Kettlebell Swing (24/16)
12 Air Squats
12 Push Press (43/30)

then …
Cash Out:
60 sec Prone Plank

* Scaled
Kettlebell Swing (16/12)
Push Press (30/20)

* BG
Kettlebell Swing (14/10)
Push Press (30/15)

“In training, you listen to your body. In competition you tell your body to shut up.” – Rich Froning, Crossfit athlete