Mês: julho 2021

16′ AMRAP 2 m Handstand Walk 8 Overhead Squats (43/30)

7 Rounds For Time 7 Push-Ups 7 Thrusters (61/43) 7 Knees-to-Elbow 7 Box Jump 7 Burpees 7 Kettlebell Swing (24/16) 7 Pull-Ups

For Time 30 Snatches (61/43) 30 Toes-to-Bar 30 Air Squats