Mês: abril 2021

For Time (25`Time Cap) “Bauer” 2 minutes Prone Plank (in silence) 13 Burpees 18 Kettlebell Swing (24/16) 31 Push-Ups 53 Goblet Squats (24/16) 53 Burpees 31 Kettlebell Swing (24/16) 18 Push-Ups 13 Goblet Squats (24/16) 2 minutes Wall Sit (in silence)

4 Rounds For Time (13′ Time Cap) 9 Strict Pull-Up 200 m Run 15 Wall Ball Shots (9/6) “Progress is impossible without change, and those who cannot change their minds cannot change anything.” – George Bernard Shaw

For Time (Team of 2) 200 m Run Togheter 50 Wall Ball Shots (9/6) 50 Power Snatch (52/38) 200 m Run Togheter 50 Partner Med Ball Sit-Ups (9/6) 200 m Run Togheter 50 Wall Ball Shots (9/6) 200 m Run Togheter