WOD WOD 1040 27 de abril de 2021 by Marcos David Werka For Time (25`Time Cap) “Bauer” 2 minutes Prone Plank (in silence) 13 Burpees 18 Kettlebell Swing (24/16) 31 Push-Ups 53 Goblet Squats (24/16) 53 Burpees 31 Kettlebell Swing (24/16) 18 Push-Ups 13 Goblet Squats (24/16) 2 minutes Wall Sit (in silence)
