WOD WOD 1018 26 de março de 2021 by Marcos David Werka 12′ AMRAP 1-2-3-4-5-6-7-8-9-10… Bar Muscle-Ups Devil Press (2×22/2×15)
WOD WOD 1017 25 de março de 2021 by Marcos David Werka 4 Rounds For Time 600 m Run 25 Wall Ball Shots (9/6) 3 Hang Power Clean (70/50)
WOD WOD 1016 24 de março de 2021 by Marcos David Werka 16′ AMRAP 7 Handstand Push-Ups 7 Deadlifts (bodyweight) 7 Diamond Push-Ups 7 Kettlebell Swings (24/16) 7 Pull-Ups
