WOD WOD 971 21 de janeiro de 2021 by Marcos David Werka Every minute on the minute for 20 minutes (5 sets): Station 1: 13/10 Cal Row Station 2: 3 Ring Muscle Ups or 3 Bar Muscle-Ups Station 3: 20 Wall Ball Shots (9/6) Station 4: 3 m Handstand Walk or 3 Wall Walks
WOD WOD 970 20 de janeiro de 2021 by Marcos David Werka 7 Rounds For Time 7 Sumo Deadlift High Pull (43/30) 16 Box Jump
WOD WOD 969 19 de janeiro de 2021 by Marcos David Werka 20` AMRAP (Team of 2) 30 Hang Power Clean (61/43) 400 m Run Together 60 Handstand Push-Ups 400 m Run Together
