WOD WOD 712 17 de janeiro de 2020 by Marcos David Werka 3 Rounds For Time 10 Push Press (52/36) 15 Kettlebell Swing (24/16) 20 Box Jump Over Rest 2 minutes
WOD WOD 711 16 de janeiro de 2020 by Marcos David Werka “DT Ladder” Every 4 minutes, complete 3 rounds of the following: 12 Deadlifts 9 Hang Power Cleans 6 Shoulder to Overhead Round 1: 30/20 Round 2: 43/30 Round 3: 61/43 Round 4: 70/47 Round 5: 85/58 + AMRAP with remaining time
WOD WOD 710 15 de janeiro de 2020 by Marcos David Werka RX Every 10 minutes, for 30 minutes, compelte (3 sets) 500 m Assault Air Bike 15 DB Deadlift Burpees (22/15) 20 Chest-to-Bar Pull-Ups 25 Wall Ball Shots (9/6)
