WOD WOD 936 1 de dezembro de 2020 by Marcos David Werka 3 Rounds For time 50 Box Jump 50 Burpees 50 Double Under
WOD WOD 935 30 de novembro de 2020 by Marcos David Werka 8′ AMRAP 8 Pull-Ups 8 Toes-to-Bar 8 Ovehead Squats (43/30) “I am not a product of my circumstances. I am a product of my decisions.” — Stephen R. Covey
WOD WOD 934 27 de novembro de 2020 by Marcos David Werka 20′ AMRAP 9 Pull-Ups 400 m Run 9 Thrusters (43/30) 21 Sit-Ups 9 Cal Assault Air Bike or 15 Cal Row
