WOD WOD 846 24 de julho de 2020 by Marcos David Werka 6′ AMRAP 3 Power Snaches (52/36) 6 Ring Muscle Ups 9 Box Jumps Rest 3 minutes 3′ AMRAP Max Burpee Box Jump Over
WOD WOD 845 23 de julho de 2020 by Marcos David Werka Every minute on the minute, for 15 minutes perform: Minute 1: 2 Power Clean + 1 Hang Power Clean (80/50) Minute 2: 12 Kettlebell Swing (32/24) Minute 3: 14/12 Cal Row
WOD WOD 844 22 de julho de 2020 by Marcos David Werka 12′ AMRAP 1-2-3-4-5-6…. Overhead Squat (60/43) Bar Muscle-Up
