WOD WOD 852 3 de agosto de 2020 by Marcos David Werka 4 Rounds For Time 6 Barbell Squat Jump (43/30) 8 Cal Assault Bike 10 Atomic Sit-Ups (10/5) 12 Kettlebell Swing (24/16)
WOD WOD 851 31 de julho de 2020 by Marcos David Werka For Time 600 m Row then… 5 Rounds 4 Wall Walks 8 Box Jump 16 Alternating Kettlebell Swing (24/16) then… Cash-Out 600 m Run
WOD WOD 850 30 de julho de 2020 by Marcos David Werka Every minute on the minute, for 15 minutes perform: Minute 1: 2 Snatches (60/43) + 17 Wall Ball Shots (9/6) Minute 2: 2 Bar Muscle-Up + 3 Chest-to-Bar + 4 Toes-to-Bar Minute 3: 20 Sit-Ups
